Margie bought this book and thinks it is a great guide for the Paleo Diet! Here is the link to check it out!
http://paleorecipebook.com/?hop=ebru03
Chicken Wings
Recipe Of The Week:
Paleo Friendly Chicken Wings!
Chicken wings every now and then won't kill a caveman. Especially if they're prepared like this!
Ingredients
1 cup almond flour
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thym
1/2 teaspoon paprika powder
1/2 teaspoon sage
1/2 teaspoon nutmeg
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon thym
1/2 teaspoon paprika powder
1/2 teaspoon sage
1/2 teaspoon nutmeg
2 teaspoons lemon pepper
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2kg chicken wings
olive oil spray
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
2kg chicken wings
olive oil spray
Instructions
Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag.
Spray chicken wings with oil. Add one-third of wings to almond flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through. Serve with a fresh green salad!
Preheat oven to 220°C. Line 2 baking trays with baking paper. Combine flour, onion powder, garlic powder ,paprika powder, peppers and herbs in a large plastic bag.
Spray chicken wings with oil. Add one-third of wings to almond flour mixture. Shake until well coated. Place onto prepared baking trays. Repeat with remaining ingredients.
Spray chicken with oil again. Bake for 25 to 35 minutes or until crisp and cooked through. Serve with a fresh green salad!
Kale Chips
fresh kale
sea salt
olive oil
Cut kale leaves off of stems and tear into 2-3" pieces. Spread them on a cookie sheet. Spray olive oil on the kale and mix so that the oil lightly covers. Sprinkle sea salt over the chips. Bake at 350* for 10-15 minutes. Watch the chips closely. You don't want them to be soft or burnt. If they are crispy, they will melt in your mouth! There is a fine line.
Hint: Make sure you check your teeth before going anywhere!! LOL
sea salt
olive oil
Cut kale leaves off of stems and tear into 2-3" pieces. Spread them on a cookie sheet. Spray olive oil on the kale and mix so that the oil lightly covers. Sprinkle sea salt over the chips. Bake at 350* for 10-15 minutes. Watch the chips closely. You don't want them to be soft or burnt. If they are crispy, they will melt in your mouth! There is a fine line.
Hint: Make sure you check your teeth before going anywhere!! LOL
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